How to use?

There are countless ways to nourish & care for your body with sea moss gel! Boost your daily nutrition by adding it into what you already eat or drink! Many People take a spoonful straight from the jar! Some blend into to smoothies or shakes. Others let it melt into soups, teas, stews, and coffee. The recommended dosage is taking 1-2 tablespoons per day. You can also incorporate into sauces, dressings, & other food dishes. You can apply it to face and body as mask topically to give your skin or hair immediate and refreshing nourishment. Would recommend only using the Unflavored one for the masks.